Steaming wok at a bustling night food market with glowing paper lanterns — favourite meals.
💬 Colloquial English 2&3 · Unit 3 extra

Favourite meals

B2 · 45–55 min · Apex English

Units 2 & 3 · Proverb
“One cannot think well, love well, sleep well, if one has not dined well.”— Virginia Woolf
A good meal changes the whole day.
What is this?

Colloquial English — real, unscripted voices

Colloquial English sections give you a break from the textbook classroom voice. You'll listen to people speaking at normal speed, using idioms, fillers and connected speech. Today's topic: three people describe the meal they love most — and why it matters.

Friends sharing a table full of dishes from different cuisines
1. Warm-up

Food bingo

5 min

Tick (✓) anything true for YOU. Then find a partner who has ticked the same box and ask: “Tell me about it!”

2. Predict

What do you think you'll hear?

3 min

You'll hear three short interviews. Predict which of these words you'll probably hear and which you won't.

gravyspaceshippineapplelaksasushigrandmacoconutpenguintacosspit

(Spoiler: spaceship, sushi and penguin are not mentioned — everything else is.)

3. Listening — street interviews

Three people, three favourite meals

15 min
🎙️ Interview: ‘What's your favourite meal — and why?’

Listen once for gist (general meaning), then again for the detail questions.

A. Listen for gist

  1. Which speaker's favourite meal is most tied to FAMILY, and which one is most tied to a PLACE?
  2. Rank the three meals from MOST comforting to MOST exciting, with one word of evidence each.
  3. What EMOTION does each speaker associate with their meal? Give one word for each.
  4. Which TWO speakers admit they can't fully recreate the meal themselves?
  5. Each speaker uses a 'punchline' idiom or emphatic phrase. Identify one for each.

B. Listen for detail

  1. Speaker 1: what exactly does her nan say when she calls after a bad week?
  2. Speaker 1 names three specific elements of the roast. What are they?
  3. Speaker 2: how are the tacos al pastor cooked, and what unusual ingredient sits on top?
  4. Speaker 2 exaggerates how often he'd eat them. What is his joke?
  5. Speaker 3: what THREE smells from the laksa trigger her memories?
  6. Why can Speaker 3 never quite match her mum's recipe?
  7. Identify ONE moment where a speaker uses self-repair or a filler (typical of natural speech).
  8. What is the implied 'moral' running through all three stories?
🎧 Authentic Listening · real voices

What is the world's favourite comfort food? — a Health & Lifestyle report

Source: VOA Learning English — Health & Lifestyle (adapted for the classroom) · Adapted from public-domain VOA Learning English format · spoken at slower pace

B1+ → B2≈ 3:00

A short report in the VOA Learning English style: a global survey of what people consider their most comforting food. Listen for names of dishes, countries, and one big idea about WHY comfort food matters.

Tip: listen ONCE for gist (general meaning), then again with the transcript hidden for detail. Open the transcript only for a third listen.

1. Listen for gist

  • In ONE sentence, what is the main finding of the study?
  • According to Dr Ribeiro, what is comfort food REALLY about?
  • Roughly how many people, in how many countries, took part in the study?

2. Listen for detail

  1. Which comfort foods were named in Japan?
  2. Which two comfort foods topped the list in Mexico?
  3. What was the most-mentioned comfort food in the United States, and what came a close second?
  4. Who led the study, and what nationality does the surname suggest?
  5. Quote the sentence that summarises the emotional message of the report.

3. Glossary

survey (v.)
to ask a large group of people the same set of questions
fancy (adj.)
elaborate, sophisticated, expensive-looking
to top the list
to be at number one
remarkably
in a way that is surprising or worth noticing
comfort
a feeling of ease and emotional wellbeing
📄 Show full transcript

From VOA Learning English, this is the Health and Lifestyle report.

A recent international study has explored a simple but powerful question: what foods bring people the most comfort?

Researchers surveyed more than fifteen thousand people across thirty countries. They found that comfort food is almost never fancy. Instead, people described warm, simple dishes their families had cooked for them as children.

In Japan, participants named miso soup and rice. In Mexico, tamales and hot chocolate topped the list. In Italy, it was often a bowl of pasta with tomato sauce. And in the United States, macaroni and cheese remains the most mentioned comfort food, followed closely by chicken soup.

Doctor Ana Ribeiro, who led the study, said the results were remarkably similar around the world. Comfort food, she explained, is not really about taste. It is about memory. It is about the people who cooked for us.

That's the Health and Lifestyle report. I'm Bryan Lynn.

4. Discuss in pairs

  • Do you agree that comfort food is more about MEMORY than taste? Give an example from your own life.
  • Is your country's 'national' comfort food the same as your PERSONAL comfort food? Why / why not?
  • Which of the dishes mentioned in the report would YOU most like to try, and why?
4. Vocabulary — phrase decoder

Crack the colloquial code

10 min

Match each expression from the interview to its meaning. Tap to check.

  • comfort food
  • the whole shebang
  • (my) go-to
  • to have a rotten week
  • proper (adj., informal BrE)
  • loads of (sth)
  • zero regrets
  • to take sb back (to)
  • it's never quite the same
  • phone sb up

Use it

Complete each sentence with one expression from the box.

  1. After a really ___ week, I just want soup, blanket, film — nothing more.
  2. My ___ Sunday breakfast is scrambled eggs on sourdough. Every single week.
  3. We ordered starters, mains, desserts, coffees — ___ .
  4. The smell of fresh bread ___ me right ___ to my grandad's bakery.
  5. I ate the entire pizza on my own. ___ .
5. Pronunciation

Connected speech: gonna, wanna, kinda, gotta

7 min

When people talk casually about food and plans, they squeeze words together. This is called connected speech. You don't need to copy it, but you DO need to recognise it in menus, cafés and TV shows.

🎧 Listen and repeat: written vs. spoken
WrittenSpoken (fast)
I am going to have pizza tonight.I'm gonna have pizza tonight.
I want to try that new place.I wanna try that new place.
It is kind of spicy.It's kinda spicy.
Do you want to grab something to eat?D'you wanna grab something to eat?
I have got to try that recipe.I've gotta try that recipe.
I would have ordered dessert.I woulda ordered dessert.

Tip: NEVER write “gonna” or “gotta” in emails, essays or exams. They belong in speech, texts and fiction dialogue only.

6. Speaking

Your turn (solo): record your favourite meal

8 min

Solo task — record a 90-second voice note describing your favourite meal. You MUST use at least FIVE expressions from section 4. Play it back and tick which ones you actually used.

1 · Set the scene
  • Who, where, what smell hit first.
  • Open with a hook: “Right, picture this…”
2 · Describe the dish
  • Use “loads of…”, “proper…”, “gonna”.
  • Sensory details: colour, smell, texture.
3 · Self-check
  • Play it back once.
  • Tick each expression from section 4 you used. Aim for ⭐⭐⭐⭐⭐.
6b. Speaking challenge

Menu pitch — 45 seconds

4 min

Now imagine you're pitching this dish for a new restaurant menu. Record a 45-second pitch to convince a customer to order it. Use at least THREE expressions from section 4 and end with a one-line tagline (e.g. “Trust me — you'll come back for seconds.”).

7. Writing

Write a food memory (120 words)

10 min (or homework)

Write a short piece for a food blog: describe ONE meal and the memory behind it. Start with a sensory hook (smell, sound, colour), use at least three colloquial expressions from section 4, and finish with a one-line 'why it matters'.

Example opener:

“The kitchen always smelled the same on Sundays — roast chicken, gravy, potatoes crackling in the oven. The whole shebang. To me, that smell IS my grandma.”

8. Wrap-up

Exit ticket

3 min
⭐ Keep

One expression I want to start using.

🤔 Check

One expression I'm still not 100% sure about.

🎯 Use

One meal this week I'll describe using it.

Challenge

Units 2 & 3 · Colloquial English — Quick check

10 questions · 70% to pass · instant feedback after you submit.

  1. Q1."After a rotten week, mac and cheese is proper comfort food." 'Comfort food' means…

  2. Q2."Roast chicken, potatoes, gravy — the whole shebang." 'The whole shebang' means…

  3. Q3."My go-to breakfast is toast and coffee." Your 'go-to' is…

  4. Q4.British informal: "I've had a rotten week." = a ___ week.

  5. Q5."That's proper Italian pizza — thin, chewy, blistered." 'Proper' here (BrE informal) means…

  6. Q6.Which sounds MOST natural in spoken English?

  7. Q7."That smell takes me right back to my grandma's kitchen." 'Takes me back' means…

  8. Q8."I ate three portions. Zero regrets." 'Zero regrets' is…

  9. Q9."My homemade laksa is fine, but it's never quite the same as Mum's." The speaker means…

  10. Q10.Reorder for a natural question: 'go / where / do / usually / you / out / eat / ?'

0/10 answered