
B2 · 45–55 min · Apex English
“One cannot think well, love well, sleep well, if one has not dined well.”— Virginia Woolf
Colloquial English sections give you a break from the textbook classroom voice. You'll listen to people speaking at normal speed, using idioms, fillers and connected speech. Today's topic: three people describe the meal they love most — and why it matters.

Tick (✓) anything true for YOU. Then find a partner who has ticked the same box and ask: “Tell me about it!”
You'll hear three short interviews. Predict which of these words you'll probably hear and which you won't.
(Spoiler: spaceship, sushi and penguin are not mentioned — everything else is.)
Listen once for gist (general meaning), then again for the detail questions.
Source: VOA Learning English — Health & Lifestyle (adapted for the classroom) · Adapted from public-domain VOA Learning English format · spoken at slower pace
A short report in the VOA Learning English style: a global survey of what people consider their most comforting food. Listen for names of dishes, countries, and one big idea about WHY comfort food matters.
Tip: listen ONCE for gist (general meaning), then again with the transcript hidden for detail. Open the transcript only for a third listen.
From VOA Learning English, this is the Health and Lifestyle report.
A recent international study has explored a simple but powerful question: what foods bring people the most comfort?
Researchers surveyed more than fifteen thousand people across thirty countries. They found that comfort food is almost never fancy. Instead, people described warm, simple dishes their families had cooked for them as children.
In Japan, participants named miso soup and rice. In Mexico, tamales and hot chocolate topped the list. In Italy, it was often a bowl of pasta with tomato sauce. And in the United States, macaroni and cheese remains the most mentioned comfort food, followed closely by chicken soup.
Doctor Ana Ribeiro, who led the study, said the results were remarkably similar around the world. Comfort food, she explained, is not really about taste. It is about memory. It is about the people who cooked for us.
That's the Health and Lifestyle report. I'm Bryan Lynn.
Match each expression from the interview to its meaning. Tap to check.
Complete each sentence with one expression from the box.
When people talk casually about food and plans, they squeeze words together. This is called connected speech. You don't need to copy it, but you DO need to recognise it in menus, cafés and TV shows.
| Written | Spoken (fast) |
|---|---|
| I am going to have pizza tonight. | I'm gonna have pizza tonight. |
| I want to try that new place. | I wanna try that new place. |
| It is kind of spicy. | It's kinda spicy. |
| Do you want to grab something to eat? | D'you wanna grab something to eat? |
| I have got to try that recipe. | I've gotta try that recipe. |
| I would have ordered dessert. | I woulda ordered dessert. |
Tip: NEVER write “gonna” or “gotta” in emails, essays or exams. They belong in speech, texts and fiction dialogue only.
Solo task — record a 90-second voice note describing your favourite meal. You MUST use at least FIVE expressions from section 4. Play it back and tick which ones you actually used.
Now imagine you're pitching this dish for a new restaurant menu. Record a 45-second pitch to convince a customer to order it. Use at least THREE expressions from section 4 and end with a one-line tagline (e.g. “Trust me — you'll come back for seconds.”).
Write a short piece for a food blog: describe ONE meal and the memory behind it. Start with a sensory hook (smell, sound, colour), use at least three colloquial expressions from section 4, and finish with a one-line 'why it matters'.
“The kitchen always smelled the same on Sundays — roast chicken, gravy, potatoes crackling in the oven. The whole shebang. To me, that smell IS my grandma.”
One expression I want to start using.
One expression I'm still not 100% sure about.
One meal this week I'll describe using it.
10 questions · 70% to pass · instant feedback after you submit.
Q1."After a rotten week, mac and cheese is proper comfort food." 'Comfort food' means…
Q2."Roast chicken, potatoes, gravy — the whole shebang." 'The whole shebang' means…
Q3."My go-to breakfast is toast and coffee." Your 'go-to' is…
Q4.British informal: "I've had a rotten week." = a ___ week.
Q5."That's proper Italian pizza — thin, chewy, blistered." 'Proper' here (BrE informal) means…
Q6.Which sounds MOST natural in spoken English?
Q7."That smell takes me right back to my grandma's kitchen." 'Takes me back' means…
Q8."I ate three portions. Zero regrets." 'Zero regrets' is…
Q9."My homemade laksa is fine, but it's never quite the same as Mum's." The speaker means…
Q10.Reorder for a natural question: 'go / where / do / usually / you / out / eat / ?'
0/10 answered